The ten most common mistakes we make when taking a sauna
2022-10-08

Sauna is the most widespread Finnish word in the world , and defines the practice of alternating cold showers with sessions of intense heat in a wooden cabin by pouring water on very hot stones, so that steam is generated . Finnish saunas usually have a temperature between 75ºC and 100ºC, although as a precaution in many establishments outside Finland they do not usually exceed the low range of 75ºC. The humidity, on the other hand, should not exceed 20%, to facilitate sweating. How much...Подробнее

The ten most common mistakes we make when taking a sauna
2022-10-08

Sauna is the most widespread Finnish word in the world , and defines the practice of alternating cold showers with sessions of intense heat in a wooden cabin by pouring water on very hot stones, so that steam is generated . Finnish saunas usually have a temperature between 75ºC and 100ºC, although as a precaution in many establishments outside Finland they do not usually exceed the low range of 75ºC. The humidity, on the other hand, should not exceed 20%, to facilitate sweating. How much...Подробнее